Anxiety Therapy FAQs - Your Questions Answered

FAQ'S

What is Carolina Anxiety & OCD?

Carolina Anxiety & OCD is a mental health practice dedicated to helping you manage anxiety disorders, obsessive-compulsive disorder (OCD), and related issues through evidence-based therapy and compassionate care.

What conditions do you treat?

We commonly work with:

- Obsessive-Compulsive Disorder (OCD)

- Generalized Anxiety Disorder (GAD)

- Panic Disorder

- Social Anxiety

- Phobias

- Health Anxiety

- Relationship concerns

- LGBTQ+ Community

- PTSD and trauma-related concerns

- Perfectionism

- Stress and burnout

- Depression related to anxiety disorders

Do you work with children, teens, and adults?

Julia works with both teens and adults.

What types of therapy do you offer?

We use evidence-based approaches including:

- Cognitive Behavioral Therapy (CBT)

- Exposure and Response Prevention (ERP)

- Acceptance and Commitment Therapy (ACT)

- Mindfulness-based interventions

- DBT Skills interventions

- Trauma-informed therapy approaches

Appointments & Scheduling

How do I schedule an appointment?

You can contact Julia through her email at julia@carolinaanxiety.com.

Do you offer telehealth therapy sessions?

Yes. We provide telehealth therapy options for clients located in eligible states. Carolina Anxiety and OCD does not offer in-person sessions.

How long are therapy sessions?

Most therapy sessions are about 50–60 minutes.

How often will I need therapy?

Frequency depends on your goals and treatment plan. Many clients start with weekly sessions and adjust over time.

What should I expect during the first appointment?

Your first session typically includes:

- Reviewing your concerns and symptoms

- Discussing personal and mental health history

- Establishing treatment goals

- Creating an individualized care plan

Insurance & Payment

Do you accept insurance?

Carolina Anxiety and OCD only accepts Aetna insurance plans at this time for the standard therapy option.

Do you have options for clients with different budget and support needs?

Yes. We offer a limited number of sliding-scale openings for clients who may need financial flexibility.

What if you are out-of-network with my insurance?

If out-of-network benefits apply, we may provide documentation for reimbursement through your insurance provider.

What payment methods do you accept?

Most practices accept major credit/debit cards, HSA/FSA cards, and electronic payments.

Are there cancellation fees?

Late cancellations or missed appointments may be subject to a cancellation fee at the full session cost if cancelled within 24 hours of the scheduled appointment.

OCD & Anxiety Treatment

What is Exposure and Response Prevention (ERP)?

ERP is a specialized form of Cognitive Behavioral Therapy considered one of the most effective treatments for OCD. It involves gradually facing feared thoughts or situations while resisting compulsive behaviors.

Can anxiety and OCD be treated successfully?

Yes. Many individuals experience significant improvement with consistent, evidence-based treatment and support.

Do you prescribe medication?

Carolina Anxiety and OCD does not provide medication management directly; however, referrals to psychiatrists or medical providers can often be provided when appropriate.

How long does treatment take?

Treatment length varies depending on symptoms, goals, and individual progress. Some clients benefit from short-term therapy, while others prefer longer-term support.

New Clients

How do I know if therapy is right for me?

Therapy may help if anxiety, intrusive thoughts, compulsions, stress, or emotional difficulties are interfering with daily life, relationships, school, or work.

Is therapy confidential?

Yes. Therapy sessions are confidential except in situations required by law, such as safety concerns or mandatory reporting obligations.

What if I feel nervous about starting therapy?

That’s completely normal. Starting therapy can feel intimidating, and our goal is to provide a supportive, judgment-free environment where you feel comfortable and understood.

Contact & Support

How can I contact Carolina Anxiety & OCD?

You can reach out through the practice website, phone number, or the client portal for questions about services, scheduling, or availability. Email: julia@carolinaanxiety.com

What should I do if I am experiencing a mental health emergency?

If you are in immediate danger or experiencing a crisis:

- Call 911

- Go to the nearest emergency room

- Contact the 988 Suicide & Crisis Lifeline by calling or texting 988

Still Have Questions?

We’re here to help. Contact Carolina Anxiety & OCD to learn more about our services, availability, and how to get started with evidence-based therapy at julia@carolinaanxiety.com.