Carolina Anxiety and OCD Wellness is a refuge for those living with OCD—blending science-backed care with warmth, humor, and connection to help people face discomfort with curiosity, clarity, and hope.
Hi, I’m really glad you’re here.
Reaching out for support isn’t easy—and I know it takes courage. If you’ve landed here, something might feel overwhelming, stuck, or just “off,” and you’re not sure what to do next.
Maybe you’ve even found yourself googling things like “How to stop intrusive thoughts,” “Therapist for OCD near me,” or “Help for anxiety and overthinking” at 2 a.m., wondering if things can ever feel lighter.
You’re not alone—and you don’t have to figure this out on your own.
I work with people who feel trapped in their own heads: overthinking, doubting themselves, replaying conversations, or feeling like their routines and thoughts are running the show. Anxiety and OCD can make even small things feel huge—but it doesn’t have to stay that way.
My style is down-to-earth, compassionate, and real. I bring humor into sessions (because sometimes a little laughter makes the hard stuff easier) and I want you to feel safe showing up exactly as you are.
Therapy with me isn’t about judgment—it’s about support, understanding, and using practical tools that fit your life. Most people start noticing progress fairly quickly as we work together.
Whether you’re looking for structured Exposure and Response Prevention (ERP) for OCD, somatic therapy to help your body and nervous system settle, online anxiety therapy, or a more flexible, relational approach, we’ll find what works best for you or your family.
We’ll use evidence-based strategies to make sessions productive and meaningful, while also leaving space for creativity, humor, and real connection.
We’ll go at your pace and build a relationship that helps you feel steadier, more understood, and more connected to yourself. Whether it’s OCD, anxiety, perfectionism, panic attacks, or intrusive thoughts, you don’t have to tackle it alone.
This work can be tough—but it can also be empowering, hopeful, and even surprisingly light at times. If you’ve been searching for “Virtual OCD therapist in North Carolina” or “Anxiety therapy that really works,”
I’d be honored to walk alongside you as you take the next step forward.
