Julia Markovich, MSW, LCSW
Founder of Carolina Anxiety & OCD
I’m Julia, a Licensed Clinical Social Worker with my MSW from NC State University. I work with adults who struggle feeling overwhelmed, anxious, and/or stretched thin.
You might be juggling a lot, feeling pulled in every direction, or noticing you’re stuck in a cycle that brings up a lot of anxiety — and you’re not sure how to move forward or break free from it- You don’t have to figure it out alone.
My style is warm, calm, and straightforward. I want therapy to feel like a place where you can slow down, talk openly, and feel supported instead of judged or pressured.
I’m trained in ERP for OCD, DBT skills, trauma-informed and attachment-based work, and somatic experiencing. I use these approaches in a way that fits you — your pace, your comfort level, and what feels doable in your real life.
I support adults dealing with anxiety, OCD, stress, overwhelm, intrusive thoughts, people-pleasing, and relationship strain. If you’re wanting to work specifically on OCD, we can add gentle, collaborative exposure work when you’re ready.
My goal is to help you feel understood, grounded, and more in control again — one step at a time.