Julia Markovich, LCSW
Julia Markovich, LCSW
  • Home
  • Specialties
    • Phobias
    • Perfectionism
    • Generalized Anxiety
    • Trichotillomania
    • Contamination OCD
    • Checking OCD
    • Excoriation(Skin-Picking)
    • Moral OCD
    • Relationship OCD
    • Harm OCD
  • Anxiety and OCD Resources
  • More
    • Home
    • Specialties
      • Phobias
      • Perfectionism
      • Generalized Anxiety
      • Trichotillomania
      • Contamination OCD
      • Checking OCD
      • Excoriation(Skin-Picking)
      • Moral OCD
      • Relationship OCD
      • Harm OCD
    • Anxiety and OCD Resources
  • Home
  • Specialties
    • Phobias
    • Perfectionism
    • Generalized Anxiety
    • Trichotillomania
    • Contamination OCD
    • Checking OCD
    • Excoriation(Skin-Picking)
    • Moral OCD
    • Relationship OCD
    • Harm OCD
  • Anxiety and OCD Resources

Welcome into: Carolina Anxiety and OCD Wellness

Welcome into: Carolina Anxiety and OCD Wellness Welcome into: Carolina Anxiety and OCD Wellness Welcome into: Carolina Anxiety and OCD Wellness
Let's Connect!

Welcome into: Carolina Anxiety and OCD Wellness

Welcome into: Carolina Anxiety and OCD Wellness Welcome into: Carolina Anxiety and OCD Wellness Welcome into: Carolina Anxiety and OCD Wellness
Let's Connect!

Carolina Anxiety and OCD Wellness exists to be a refuge for those living with OCD. We blend science-backed treatment with warmth, humor, and human connection—helping clients move through discomfort, not around it. Our goal is to meet every person with curiosity, clarity, and hope for the future.

Testimonials for Carolina Anxiety and OCD Wellness

Julia Markovich, LCSW, Owner

she/her/hers


Hi, I’m really glad you’re here!


Reaching out for support is a big deal, and it takes a lot of courage. If you’re reading this, something probably feels overwhelming, stuck, or just off—and you’re not sure what to do next. That’s where therapy can help.


I work with people who feel caught in their heads—overthinking, doubting themselves, or feeling like they’ve lost control of their thoughts or routines. 


Please know, you don’t have to figure this all out alone.


My style as a therapist is real, down-to-earth, and full of compassion. I bring humor into the room (because sometimes, we need it), and I want you to feel like you can show up exactly as you are. Therapy with me is primarily about feeling safe, supported, and getting curious about what matters to you.


Whether you’re looking for structured ERP with clear goals and accountability, or something a bit more flexible and relational, we’ll figure out what works best for you and/your family. We can stay grounded in evidence-based tools while also making room for humor, creativity, and real connection.


We’ll move at your pace and build a strong relationship—one that helps you feel steady, seen, and more connected to yourself. Whether you're dealing with OCD, anxiety, perfectionism, or just feeling stuck, I’m here to help you figure out where you want to go—and how to get there.


This work can be hard. But it can also be meaningful, empowering, and even fun at times. I’d love to walk alongside you.


Sincerely, 

Julia 

in our sessions you can expect to...

  • Learn how to reduce the grip of anxious or obsessive thoughts
  • Gain tools that are backed by research—and personalized to you
  • Strengthen self-compassion and emotional resilience
  • Feel truly heard, supported, and respected

Request an Appointment

anxiety and ocd focused care, catered to you.

Exposure and Response Treatment/ Therapy (ERP)

Exposure and Response Treatment/ Therapy (ERP)

Exposure and Response Treatment/ Therapy (ERP)

Mindfulness-Based Stress Reduction (MBSR)

Exposure and Response Treatment/ Therapy (ERP)

Exposure and Response Treatment/ Therapy (ERP)

Acceptance and Commitment (ACT Therapy)

Exposure and Response Treatment/ Therapy (ERP)

Inhibitory Learning-Based Exposure and Response Prevention Therapy (ERP)

Inhibitory Learning-Based Exposure and Response Prevention Therapy (ERP)

Inhibitory Learning-Based Exposure and Response Prevention Therapy (ERP)

Inhibitory Learning-Based Exposure and Response Prevention Therapy (ERP)

Somatic Experiencing / Sensorimotor

Inhibitory Learning-Based Exposure and Response Prevention Therapy (ERP)

Nature-Based/Holistic Treatment/Therapy

Nature-Based/Holistic Treatment/Therapy

Inhibitory Learning-Based Exposure and Response Prevention Therapy (ERP)

Nature-Based/Holistic Treatment/Therapy

Habit Reversal Training (HRT)

Dialectical Behavioral Therapy Skills (DBT Skills Only)

Dialectical Behavioral Therapy Skills (DBT Skills Only)

Dialectical Behavioral Therapy Skills (DBT Skills Only)

Dialectical Behavioral Therapy Skills (DBT Skills Only)

Dialectical Behavioral Therapy Skills (DBT Skills Only)

Cognitive Processing Therapy (CPT)

Dialectical Behavioral Therapy Skills (DBT Skills Only)

Cognitive Processing Therapy (CPT)

Anxiety Therapy | OCD Treatment | ERP Therapist | Trauma-Informed Care | Therapist Near Me

Anxiety Therapy | OCD Treatment | ERP Therapist | Trauma-Informed Care | Therapist Near Me

Anxiety Therapy | OCD Treatment | ERP Therapist | Trauma-Informed Care | Therapist Near Me

Anxiety Therapy | OCD Treatment | ERP Therapist | Trauma-Informed Care | Therapist Near Me

Anxiety Therapy | OCD Treatment | ERP Therapist | Trauma-Informed Care | Therapist Near Me

Anxiety Therapy | OCD Treatment | ERP Therapist | Trauma-Informed Care | Therapist Near Me

Professional Background.

Julia Markovich, MSW, LCSW, Owner

she/her/hers


  • Licensed Clinical Social Worker specializing in OCD, anxiety, and phobias
     
  • Provides therapy for clients ages 12 and up (teens and adults)
     
  • Currently offering virtual therapy across North Carolina; plans to open an in-person office between Raleigh and Wilmington in 2026. As well as expanding (virtually) across the United States.
     
  • Subspecialties include:
     
    • Health anxiety / illness anxiety disorder
       
    • Panic disorder and agoraphobia
       
    • Perinatal anxiety and OCD
       
    • Body-focused repetitive behaviors (e.g., trichotillomania, skin picking)
       
    • Perfectionism, rigidity, and intolerance of uncertainty
       
    • Moral and relationship OCD
       
    • Intrusive thoughts and taboo themes (e.g., harm, sexual, religious obsessions)
       
    • Co-occurring trauma, ADHD, and Autism Spectrum Disorder (ASD)
       
  • Advanced training in a wide range of evidence-based modalities:
     
    • Inhibitory Learning–Based Exposure & Response Prevention (ERP)
       
    • Acceptance and Commitment Therapy (ACT)
       
    • Cognitive Behavioral Therapy (CBT)
       
    • Mindfulness-Based Stress Reduction (MBSR)
       
    • Somatic Experiencing / Sensorimotor Therapy
       
    • Habit Reversal Training (HRT)
       
    • Dialectical Behavior Therapy (DBT) skills
       
    • Cognitive Processing Therapy (CPT)
       
  • Completed intensive coursework through the International OCD Foundation’s Behavior Therapy Training Institute (BTTI)
     
  • Trained at McLean Hospital, a Harvard Medical School affiliate recognized for excellence in anxiety and mood disorder treatment
     
  • Committed to trauma-informed, holistic, and culturally affirming care
     
  • Completed specialized cultural competency training for the NASW Foundation focused on:
     
    • Disability justice
       
    • Queer and LGBTQIA+ communities
       
    • Sexuality and gender identity
       
    • Trauma-informed practice
       
  • Currently developing on-demand trainings for clinicians treating OCD and anxiety
     
  • Authoring a clinical workbook for OCD treatment to support both clients and providers
     
  • Continues to attend specialty trainings through the Cognitive Behavioral Institute (CBI) and IOCDF to stay current in best practices
     
  • Earned MSW from North Carolina State University

Request an Appointment

FAQS

I offer therapy exclusively through secure virtual sessions. This allows you to access thoughtful, consistent care from wherever you feel most comfortable. At this time, I work with clients located in North Carolina, in accordance with licensing guidelines.


When appropriate, I may also guide clients in planning in vivo exposure tasks—including real-world, nature-based, or community-based exposures—to help integrate therapy into their everyday environments in meaningful ways.


While I am currently practicing virtually and do not have an office space at this time, I’m actively exploring options for in-person care in the future.


If you're interested in working together, feel free to reach out to learn more.


Therapy is a meaningful investment in your well-being, and I’m happy to walk you through the details. If you’re interested in working together, please feel free to reach out directly to discuss rates and payment options.


Anxiety Therapy | OCD Treatment | ERP Therapist | Trauma-Informed Care | Therapist Near Me

Anxiety Therapy | OCD Treatment | ERP Therapist | Trauma-Informed Care | Therapist Near Me

Anxiety Therapy | OCD Treatment | ERP Therapist | Trauma-Informed Care | Therapist Near Me

Anxiety Therapy | OCD Treatment | ERP Therapist | Trauma-Informed Care | Therapist Near Me

Anxiety Therapy | OCD Treatment | ERP Therapist | Trauma-Informed Care | Therapist Near Me

Anxiety Therapy | OCD Treatment | ERP Therapist | Trauma-Informed Care | Therapist Near Me

Carolina Anxiety and OCD Wellness: @wellwithocd

Anxiety and OCD Therapy | ERP Treatment

Wilmington, NC, USA

Julia Markovich, LCSW

  • Anxiety and OCD Resources

Carolina Anxiety and OCD Wellness

Copyright © 2025 Carolina Anxiety and OCD Therapy - All Rights Reserved.

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