Julia Markovich, LCSW
Julia Markovich, LCSW
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Carolina Anxiety and OCD Wellness

Carolina Anxiety and OCD WellnessCarolina Anxiety and OCD WellnessCarolina Anxiety and OCD Wellness
GET STARTED

Carolina Anxiety and OCD Wellness

Carolina Anxiety and OCD WellnessCarolina Anxiety and OCD WellnessCarolina Anxiety and OCD Wellness
GET STARTED
Welcome

Find your path with Carolina Anxiety and OCD Wellness

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About Carolina Anxiety and OCD Therapy

Clinical Approach

Clinical Approach

Clinical Approach

I want therapy to feel calm, comfortable, and real. My style is warm, supportive, and down-to-earth. 


I use effective treatments such as ERP, DBT skills, attachment-based work, trauma-informed care, and somatic experiencing — and I always adjust everything to fit you and what feels doable.


We’ll talk about what’s going on, make sense of your stress, and build tools you can actually use in everyday life.


 If you want to work on OCD, just let me know — we can add in exposure work in a gentle and collaborative way.


My goal is for you to leave sessions feeling heard, supported, and a little lighter.

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What to expect

Clinical Approach

Clinical Approach

I start with a free 10–15 minute phone consultation to understand what you’re looking for and make sure we’re a good fit. 


If it feels right, we’ll schedule your intake session — a warm, low-pressure conversation where we explore your symptoms, history, and goals at a pace that feels comfortable.


By the second session, we’ll begin shaping your treatment plan and introduce early tools or strategies tailored to your needs. 


(If we’re doing ERP for OCD or anxiety, we’ll gently begin laying the foundation for exposure work — never rushing, always at your pace).


From there, therapy becomes more structured, collaborative, and focused on helping you feel relief, clarity, and momentum.

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Expertise

Clinical Approach

Expertise

OCD & intrusive thoughts, anxiety disorders, high-achieving adults, relationship patterns, and women’s issues & motherhood.


Treatment integrates ERP, mindfulness, and somatic approaches, informed by my Stanford Yoga X training in mind-body and stress regulation.


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Julia Markovich, MSW, LCSW

(she/her/hers)
Founder & Clinical Director


I’m Julia Markovich, a Licensed Clinical Social Worker with my MSW from NC State University. I specialize in OCD and anxiety-related disorders and work with adults and college students experiencing anxiety, stress, and related concerns.


I provide Exposure and Response Prevention (ERP), an evidence-based treatment for OCD and anxiety-related disorders that involves the gradual and systematic exposure to feared thoughts, sensations, or situations while reducing compulsive or avoidant responses. Treatment is collaborative, structured, and tailored to the individual.


My approach to therapy is holistic and integrative, with attention to the interaction between physiological regulation, emotional processes, cognition, behavior, and context. Interventions are selected to support flexibility, resilience, and sustainable change.


I am trained in ERP, Acceptance and Commitment Therapy (ACT), somatic experiencing, mindfulness-based skills, trauma-informed care, attachment-based work, and motivational interviewing. I am currently completing the Yoga X training program through Stanford, an evidence-informed program integrating yoga, mindfulness, and neuroscience to support stress regulation and mind-body awareness.


I welcome and affirm LGBTQ+ clients and provide a professional, nonjudgmental therapeutic environment. My goal is to support clients in developing skills and insight that promote well-being and functional engagement in daily life.


Feel free to reach out to see if we may be a good fit: julia@carolinaanxiety.com

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Testimonials for Carolina Anxiety and OCD Wellness

Carolina Anxiety and OCD Wellness

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