About Carolina Anxiety and OCD Therapy

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Carolina Anxiety & OCD is a mental health practice focused on helping individuals manage anxiety disorders, obsessive-compulsive disorder (OCD), and related conditions through evidence-based treatment and compassionate care.

Commonly work with:

• Obsessive-Compulsive Disorder (OCD) 
• Generalized Anxiety Disorder (GAD) 
• Panic Disorder 
• Social Anxiety 
• Phobias 
• Health Anxiety 
• PTSD and trauma-related concerns 
• Perfectionism 
• Stress and burnout 
• Depression related to anxiety disorders 

Services may be available for adults.

We use evidence-based approaches including:

• Cognitive Behavioral Therapy (CBT) 
• Exposure and Response Prevention (ERP) 
• Acceptance and Commitment Therapy (ACT) 
• Mindfulness-based interventions 
• Trauma-informed therapy approaches 

You can contact our office through the website or email at julia@carolinaanxiety.com 

Yes. Telehealth sessions may be available for clients located in eligible states. Carolina Anxiety and OCD does not offer in-person sessions. 

Most therapy sessions are about 50–60 minutes.

Frequency depends on your goals and treatment plan. Many clients begin with weekly sessions and adjust over time.

Your first session typically includes:

• Reviewing your concerns and symptoms 
• Discussing personal and mental health history 
• Establishing treatment goals 
• Creating an individualized care plan 

Carolina Anxiety and OCD only accepts Aetna insurance plans at this time. 

If out-of-network benefits apply, we may provide documentation for reimbursement through your insurance provider.

Most practices accept major credit/debit cards, HSA/FSA cards, and electronic payments.

Late cancellations or missed appointments may be subject to a cancellation fee at full session cost cancelled within 24 hours of the scheduled appointment. 

ERP is a specialized form of Cognitive Behavioral Therapy considered one of the most effective treatments for OCD. It involves gradually facing feared thoughts or situations while resisting compulsive behaviors.

Yes. Many individuals experience significant improvement with consistent, evidence-based treatment and support.

Carolina Anxiety and OCD does not provide medication management directly, referrals to psychiatrists or medical providers can often be provided when appropriate.

Treatment length varies depending on symptoms, goals, and individual progress. Some clients benefit from short-term therapy, while others prefer longer-term support.

Therapy may help if anxiety, intrusive thoughts, compulsions, stress, or emotional difficulties are interfering with daily life, relationships, school, or work.

Yes. Therapy sessions are confidential except in situations required by law, such as safety concerns or mandatory reporting obligations.

That’s completely normal. Starting therapy can feel intimidating, and our goal is to provide a supportive, judgment-free environment where you feel comfortable and understood.

You can reach out through the practice website, phone number, or the client portal for questions about services, scheduling, or availability. Email: julia@carolinaanxiety.com

If you are in immediate danger or experiencing a crisis:

• Call 911 
• Go to the nearest emergency room 
• Contact the 988 Suicide & Crisis Lifeline by calling or texting 988 

We’re here to help. Contact Carolina Anxiety & OCD to learn more about services, availability, and how to get started with treatment at julia@carolinaanxiety.com