Specialized, evidence-based therapy (ERP & ACT) to help you regain control and feel like yourself again.
Specialized, evidence-based therapy (ERP & ACT) to help you regain control and feel like yourself again.
Hi there!
If you’re feeling stuck in anxiety, overwhelmed by stress, or caught in OCD cycles, therapy can help you find a new way forward.
Julia Markovich is a Licensed Clinical Social Worker who works with adults and college students across North Carolina through virtual therapy.
She specializes in anxiety, OCD, and stress-related concerns, helping clients build practical skills and experience meaningful, lasting change.
Julia primarily uses Exposure and Response Prevention (ERP), the gold-standard treatment for OCD and anxiety. In sessions, you’ll work together to gradually face the thoughts, sensations, and situations that feel overwhelming—while learning how to respond in ways that reduce anxiety and break unhelpful patterns.
Her approach is structured enough to help you make progress, while still being flexible and tailored to your unique needs, goals, and pace.
Julia also integrates evidence-based approaches like Acceptance and Commitment Therapy (ACT), DBT skills, mindfulness, and trauma-informed care. This allows for a more holistic experience that supports not just symptom relief, but long-term resilience and personal growth.
Julia strives to create a warm, affirming, and nonjudgmental space where you feel comfortable being yourself. She welcomes LGBTQ+ clients and is committed to helping you feel understood, supported, and empowered in your work together.
At Carolina Anxiety and OCD Wellness, we help people regain control of their lives using evidence-beased therapy tailored to your needs. Our approach is compassionate, supportive, and focused on real results.
Whether you struggle with social anxiety, panic attacks, work-related stress, or general feelings of worry, therapy can help. Our goal is to provide a safe, supportive environment where you can learn practical tools and gain the confidence to live a calmer, more fulfilling life.
At Carolina Anxiety, we use therapy techniques that are proven by research to reduce anxiety and improve well-being. Every strategy we teach is grounded in science and tailored to your unique needs, so you get practical tools that work in real life.
Key Evidence-Based Methods:
We bring specialized training from the International OCD Foundation (IOCDF) and CBI (Center for Behavioral Interventions) to ensure every session is informed by the latest, evidence-based approaches.
