how we can helP with anxiety and ocd
support with anxiety, ocd, and perfectionism
At Carolina Anxiety and OCD Wellness, we help people find support using evidence-based therapy tailored to their unique needs.
We specialize in treating OCD, phobias, intrusive thoughts, anxiety, perfectionism, and burnout using compassionate, supportive, and results-focused care.
Our approach is collaborative, affirming, and designed to help clients build lasting change through practical, evidence-based strategies.
CAO accepts self-pay and most Aetna insurance plans. Please inquire for more details about cost, and do not hesitate to reach out if affordability is a concern. We offer a variety of options to help make therapy more accessible.
science-backed therapy
At Carolina Anxiety, we use therapy techniques that are proven by research to reduce anxiety and improve well-being. Every strategy we teach is grounded in science and tailored to your unique needs, so you get practical tools that work in real life.
Types of therapy we can offer you!
- Exposure Therapy (when appropriate): Gradually face fears in a safe, structured way
- Habit Reversal Training (HRT) is a behavioral therapy technique used to reduce or eliminate repetitive, unwanted behaviors—especially those that feel automatic or hard to control. It’s widely used for conditions like Tourette syndrome, trichotillomania (hair pulling), and excoriation disorder.
- Acceptance and Commitment Therapy (ACT) is a type of therapy that helps you handle difficult thoughts and feelings by changing how you relate to them—rather than trying to eliminate them.
as well as Dialectical Behavior Therapy (DBT) skills, which includes...
- Mindfulness – staying present and aware of your thoughts, feelings, and surroundings without judgment
- Distress Tolerance – getting through intense situations without making things worse
- Emotion Regulation – understanding and managing emotions so they feel less overwhelming
- Interpersonal Effectiveness – communicating clearly, setting boundaries, and maintaining relationships
We bring specialized training from the International OCD Foundation (IOCDF) and CBI (Center for Behavioral Interventions) to ensure every session is informed by the latest, evidence-based approaches.
Whether you struggle with social anxiety, panic attacks, work-related stress, or general feelings of worry, therapy can help.
Our goal is to provide a safe, supportive environment where you can learn practical tools and gain the confidence to live a calmer, more fulfilling life.