how we can help
anxiety and ocd
At Carolina Anxiety and OCD Wellness, we help people regain control of their lives using evidence-beased therapy tailored to your needs. Our approach is compassionate, supportive, and focused on real results.
Whether you struggle with social anxiety, panic attacks, work-related stress, or general feelings of worry, therapy can help. Our goal is to provide a safe, supportive environment where you can learn practical tools and gain the confidence to live a calmer, more fulfilling life.
science-backed therapy
At Carolina Anxiety, we use therapy techniques that are proven by research to reduce anxiety and improve well-being. Every strategy we teach is grounded in science and tailored to your unique needs, so you get practical tools that work in real life.
Types of therapy we can offer you!
- Exposure Therapy (when appropriate): Gradually face fears in a safe, structured way
- Habit Reversal Training (HRT) is a behavioral therapy technique used to reduce or eliminate repetitive, unwanted behaviors—especially those that feel automatic or hard to control. It’s widely used for conditions like Tourette syndrome, trichotillomania (hair pulling), and excoriation disorder.
- Acceptance and Commitment Therapy (ACT) is a type of therapy that helps you handle difficult thoughts and feelings by changing how you relate to them—rather than trying to eliminate them.
as well as Dialectical Behavior Therapy (DBT) skills, which includes...
- Mindfulness – staying present and aware of your thoughts, feelings, and surroundings without judgment
- Distress Tolerance – getting through intense situations without making things worse
- Emotion Regulation – understanding and managing emotions so they feel less overwhelming
- Interpersonal Effectiveness – communicating clearly, setting boundaries, and maintaining relationships
We bring specialized training from the International OCD Foundation (IOCDF) and CBI (Center for Behavioral Interventions) to ensure every session is informed by the latest, evidence-based approaches.