Treatment

Exposure and Response Prevention (ERP):
Specialized for treating anxiety disorders and OCD, ERP helps individuals face their fears and reduce compulsive behaviors.

Acceptance and Commitment Therapy (ACT):
Focused on helping clients accept their thoughts and feelings while committing to actions aligned with their values.

Cognitive Processing Therapy (CPT):
A trauma-focused treatment designed to help individuals process and reframe unhelpful beliefs related to traumatic events.

Dialectical Behavior Therapy (DBT) Skills Integration:
Incorporates DBT skills to improve emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness, complementing other treatment methods.

Habit Reversal Training:
A structured approach to reduce problematic habits or behaviors, especially related to body-focused repetitive behaviors.

Daring Way Approach:
Based on Brené Brown’s research, this method emphasizes vulnerability, courage, and connection.

OCD Subtypes Identification and Treatment:
Tailored to address specific OCD presentations, such as contamination fears, intrusive thoughts, or checking behaviors.

Women's Empowerment:
Aimed at helping women build confidence, navigate personal challenges, and achieve their goals.