Carolina Anxiety and OCD Wellness: Counseling Resources

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• International OCD Foundation (IOCDF)

                 Excellent resource for OCD education, treatment providers, support groups, and research.

• Anxiety and Depression Association of America (ADAA)
  Offers self-help tools, webinars, and information on anxiety and related disorders.

• National  Institute of Mental Health / Anxiety Disorders
  In-depth research-backed information on various anxiety disorders.

• National Alliance on Mental Illness (NAMI) – Anxiety Disorders
  Resources for families, individuals, and educators about managing anxiety.

• Beyond OCD
  Provides practical resources for individuals with OCD and their families.

• NOCD App
  App-based therapy and education platform specifically for OCD, backed by clinical professionals.

• MindShift CBT App
  Developed by Anxiety Canada to help manage anxiety using CBT techniques.