Checking OCD

Checking OCD is a subtype of Obsessive-Compulsive Disorder characterized by intrusive fears that something bad will happen if certain actions aren’t completed or checked repeatedly. The compulsions (repetitive behaviors) are attempts to prevent perceived harm or avoid a mistake, even when the threat isn’t real or is highly unlikely.

 Common Obsessions in Checking OCD:

Fear of causing harm to oneself or others (e.g., "What if I left the stove on and caused a fire?")

Fear of making a mistake (e.g., sending an email with an error)

Fear of forgetting something important (e.g., locking the door, turning off the iron)

Fear of being responsible for something bad happening

Common Checking Compulsions:

Repeatedly checking:

Locks, stoves, appliances

Emails or texts before sending

That others are safe or unharmed

Mentally reviewing past actions

Asking for reassurance from others

Returning to places to double-check something (e.g., going back home to confirm the door is locked)