Perfectionism

Perfectionism might sound like a strength — having high standards, strong motivation, and great attention to detail. But when perfectionism comes from fear, self-doubt, or feeling like your worth depends on always achieving, it can become really exhausting and hold you back.

People struggling with perfectionism often:

• Feel anxious or overwhelmed by fear of failure
• Avoid starting tasks unless they’re sure they can do them “perfectly”
• Deal with procrastination, burnout, or low self-esteem
• Find it hard to relax, make mistakes, or say no to others
• Tie their sense of worth to how productive they are, how they look, or whether others approve

Perfectionism often shows up alongside things like anxiety, OCD, burnout, imposter syndrome, or people-pleasing. It’s also shaped by cultural, family, or identity pressures — especially in places where success and approval feel deeply connected.