Perfectionism might sound like a strength — having high standards, strong motivation, and great attention to detail. But when perfectionism comes from fear, self-doubt, or feeling like your worth depends on always achieving, it can become really exhausting and hold you back.
People struggling with perfectionism often:
Perfectionism often shows up alongside things like anxiety, OCD, burnout, imposter syndrome, or people-pleasing. It’s also shaped by cultural, family, or identity pressures — especially in places where success and approval feel deeply connected.
Carolina Anxiety and OCD Wellness
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